Just returned from the Holy Land and wanted to share some wellness tips for traveling. Anyone on a spiritual journey will want to make sure they are in top physical, mental, and spiritual shape so they can reap the full benefits, and not be in their hotel rooms sick in bed.
Tips include: how to maintain your exercise regiment, natural disinfectants, meditation practice, and tools to support your immunity. I share some great ideas to keep your health optimal so you can enjoy your trip and be present during your journey; especially if you’re traveling to the Holy Land!
MEDICAL DISCLAIMER: the Rev. Dr. Hillary Raining is not a trained physician and individuals should consult with their doctor before using any of the items recommended.
Watch all the Holy Week services at St. Christopher’s Episcopal Church in Gladwyne, Pa.