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The Science of Hope and Joy
A 5-Week Course Inspired by Philippians
COURSE DESCRIPTION
Sometimes it seems as though joy is just a fleeting feeling or something reserved for special moments.Yet, we know from Biblical wisdom as well as psychology that joy can be so much more—it is a gateway to hope, and it has the power to transform your entire outlook on life.
This course explores the intersection of Scripture, science, and psychology to understand and cultivate hope and joy. Using Paul’s letter to the Philippians as our biblical foundation, we’ll integrate insights from positive psychology, neuroscience, spiritual direction, and practical tools from influential books to foster resilience, joy, and a deeper spiritual life. In Philippians 1:12, Paul reframes his worst-case scenario: "Now I want you to know, brothers and sisters, that what has happened to me has actually served to advance the gospel."
Paul did not deny reality (he was in chains). Instead, he changed his mental and spiritual lens–to find joy and hope that has inspired generations of spiritual wisdom seekers. Join us as we engage in conversations & prayerful exercises that train our brains to do the exact same thing using an evidence-based tool from positive psychology. This course is an invitation to discover and practice the habits of hope and joy, so that together we can become a people transformed—no matter what life brings.
Click button below to find Zoom registration information.
Not able to make the live sessions? No problem! Replays will be available on the course page within a few days of each class.
Starts Sunday, September 13th, 2026
Membership Community
COURSE INSTRUCTOR
The Rev. Dr. Hillary Raining
Hillary currently serves as the Rector of St. Columba's Episcopal Church in Washington, D.C. She’s an accomplished scholar and teacher, and is passionate about helping people deepen their connection to God through traditional and innovative means. She is the founder of The Hive, an online community focused on spirituality and wellness and holds a Master of Divinity from Yale University and the Yale Institute of Sacred Music, and a Doctor of Ministry from Drew University. Her academic work explores topics including leadership, reconciliation, preaching, trauma, and Indigenous theology—including meaningful research with her own tribe, the Sault Ste. Marie Tribe of Chippewa Native Americans, on ritual and intersectionality. As a pastor, Hillary is known for her warmth, deep listening, and creative spirit. She is also a spiritual director, yoga and meditation instructor, forest therapist, and beekeeper, and brings a holistic approach to ministry grounded in love, joy, and justice.
To learn more about Hillary, visit her personal website here.
